As individuals, we often find ourselves being harsh and criticizing ourselves. We expect too much from ourselves and set a standard that is unachievable. When we don’t meet those standards, we began to criticize ourselves. While we forgive other people in our lives but face difficulties to forgive ourselves. Self-forgiveness is an invaluable gift that you can give to your mental health. Learn more about self-forgiveness from this resource https://yourmentalhealthpal.com/self-forgiveness/